About Our Services
A Flexible Yet Supportive Approach to Wellness
If you’re looking for a relaxed, personalized path to wellness, you’re in the right place. Our goal is to help you feel your best, on your terms. Here, you decide how much support you want. There are no rigid schedules, no cookie-cutter programs and no pressure—just genuine care, real conversations and a wellness plan that fits your unique journey.
Instead of bundling follow-ups into fixed packages, we offer a variety of follow-up sessions that are essential for your progress as standalone purchases. This way, you can schedule check-ins when they’re most helpful to you—keeping your care flexible and aligned with your needs.
What results can I expect, and how soon? Some clients notice subtle improvements within days or weeks, but most experience the full benefits over 3–6 months. Your plan will be tailored to your needs, and you will be supported in tracking your progress and adjusting your approach as needed.
Do you work with my healthcare provider? You will be provided independent peptide guidance and education. We do not work directly with your healthcare provider or manage prescriptions. You are responsible for obtaining any necessary prescriptions, labs, or medical clearance before starting peptide therapy.
Why we don’t offer one-size-fits-all package? At Tide to Vitality, we don’t believe in rigid, cookie-cutter programs—because no two people are the same. Your needs, goals, and starting point are uniquely yours, and your wellness plan should be too. That’s why our services are designed to be flexible, allowing us to build a path that works for you—not the other way around. Our pricing reflects both accessibility and the value of ongoing, tailored support. You’re not locked into a preset package. Instead, you have the freedom to book what you need, when you need it, with guidance every step of the way. we are here to help you stay aligned, make progress and adjust your plan as life evolves—because true wellness isn’t static, and neither is our support.
Where do I begin? The first step is to book a Tide Discovery where we will get to know each other and make a plan to move forward. If you already have clarity on your goals and don't require initial planning you can begin with one of the programs. While programs include all necessary modifications, regular follow-up appointments are not included. These are essential for us to review your progress and make any adjustments that will benefit you most. You will have the freedom to book follow-up appointments only when you feel they’re necessary. Each appointment includes protocol adjustments as needed.
Wellness Programs
Our Recommendation is to Begin with a Tide Discovery
Tide to Renew|Repair
For visible results or restoration
Custom 3 month wellness program tailored to your specific goal. Benefit from targeted guidance and practical strategies to support visible improvements and overall well-being. Simple, focused, effective support for your specific goal. Whether your focus is optimizing body composition, supporting muscle health, enhancing skin appearance, promoting healthy aging or improving recovery, this coaching program provides focused support in one area of your choice. This program is ideal for individuals who already have a clear wellness goal and prefer straightforward, goal-oriented coaching without the need for extensive personalization or ongoing adjustments.
Trim Transformation
Weight Optimization Journey
​Custom 3 month wellness program tailored to your goal. Targeted and effective support for visible results. This program offers focused, therapeutic support tailored to weight loss without requiring a full program or prior discovery session. A focused wellness plan designed to support sustainable weight loss through personalized guidance, habit shifts and strategic support. This program helps you trim down in a way that aligns with your body, your goals and your lifestyle—no crash diets, just real change. This option is best for clients who are only looking for weight loss and do not require in-depth personalization or ongoing adjustments.
Tide to Transformation
Advanced Wellness Journey
Custom 3 month comprehensive wellness program. A personalized and comprehensive guided journey toward whole-body wellness. plan that may include wellness guidance, supplement tips, diet ideas or even advice on your environment and daily habits. This program offers structured guidance and programs tailored to your unique needs. Best for Clients with complex or layered concerns seeking a comprehensive wellness plan. We strongly recommend starting with the Discovery session to establish your foundation—unless you already have clarity on your goals and don’t require an initial planning session.
Next Wave Wellness
Continuing Your Journey
Ongoing support to sustain momentum, deepen progress and adapt your wellness plan as you evolve. This program is for returning clients who have already completed the initial Tide to Transformation journey and are ready to continue their wellness work. You’ll receive the same high-level support—protocol updates, strategic tweaks, and check-ins—without needing to start from scratch. We’ll continue building on your foundation, adapting your plan as your goals and needs shift.
Wellness Standalone Essentials
Tide Discovery (up to 30 min)
A Transformational Start | The Beginning
This is not a consultation - it’s a conversation. We will kick things off with a friendly, no-pressure chat. This is your time to share your story, ask questions and see if we’re a good fit. During your Discovery session, we will connect and get to know each other, explore your wellness goals and uncover what’s most important to you right now. Whether you're navigating uncertainty, exploring new possibilities or simply ready to move forward, this session is designed to help you clarify your goals and align them with a personalized wellness path.
Tide Alignment (60 min)
Designed for Flexible and Essential Follow-up
A 60 minute session for deeper support, strategy and realignment—tailored to where you are now. This session offers space to dig deeper, adjust your protocols or work through layered wellness goals. It's your time to reset, realign and move forward with clarity. While programs include all necessary modifications, they do not include regular follow-up appointments which are essential for us to review your progress and make any adjustments that will benefit you most. You have the freedom to book follow-ups only when you feel they’re necessary. Each includes program adjustments as needed. Personalized support while maintaining flexibility.
Tide Touchpoint (30 min)
Designed for Flexible and Essential Follow-up
A focused 30-minute session to reconnect, recalibrate, or get quick targeted support—your time, your pace.
Ideal for when you need insight or accountability without a full hour. While programs include all necessary modifications, they do not include regular follow-up appointments which are essential for us to review your progress and make any adjustments that will benefit you most. You have the freedom to book follow-ups only when you feel they’re necessary. Each includes program adjustments as needed. Personalized support while maintaining flexibility.
Tide Reset (90 min)
Wellness Recalibration
This extended session is designed for deeper clarity, course correction, or comprehensive support when life shifts—or when you're ready to shift with it. Whether you’re navigating new challenges, integrating layered insights or simply feeling the need for a full refresh, Tide Reset gives us the time and space to recalibrate together. Expect a thoughtful, in-depth conversation, renewed focus, and a plan that aligns with where you are right now. It's your time to pause, reflect and move forward with intention.